• Broccoli Cheddar Quiche
• Brown Rice and Veggie Bowl with Ginger-Lime Dressing
• Cider Glazed Roast Pork with Apples, Sweet Potato, and Sage
• Filet Mignon with Bearnaise Sauce
• Low-Fat Spinach Lasagna
• Lemon and Garlic-Crumb Shrimp
• Ham Casserole with Broccoli and Rice
• Peppers Stuffed with Herbed Ground Turkey and Rice
• Potato, Black Olive and Tomato Torta
• Pork Chops with Creamy Mustard Sauce
• Raspberry-Mustard Glazed Ham
• Roast Turkey with Rosemary Gravy

Measures

• Brown Sugar (Light or Dark): 1 cup = 7 ounces = 200 grams
• Milk (All Kinds), Cream: 1 cup (liquid measure) = 8.2 ounces = 230 grams
• Butter: 1 cup (2 sticks) = 8 ounces = 220 grams
• Water: 1 cup (liquid measure) = 8.2 ounces = 230 grams
• Corn Syrup: 1 cup (liquid measure) = 10.9 ounces = 310 grams
• Molasses: 1 cup (liquid measure) = 9 ounces = 260 grams
• Honey: 1 cup (liquid measure) = 10.9 ounces = 310 grams
• Vegetable Oil: 1 cup (liquid measure) = 7 ounces = 200 grams
• 3 teaspoons = 1 Tablespoon = 1/2 ounce = 14 grams
• 4 tablespoons = 2 ounces = 1/4 cup = 56 grams
• 32 tablespoons = 2 cups = 16 ounces = 1 pounds

• Apricot-Balsamic Glazed Chicken Breasts
• Baked Chicken
• Chicken Breast Sauté Puttanesca-Style
• Chicken Sauté with Peppers and Goat Cheese
• Chicken Marsala
• Hawaiian Curried Chicken with Pineapple Salsa
• Individual Creamy Chicken Pot Pies
• Lemon Chicken with Broccoli
• Mediterranean-Inspired Baked Chicken With Tomatoes and Capers
• Rosemary-Lemon Chicken Breasts
• Stuffed Chicken Breast

• Chili-Rubbed Salmon with Mango-Peach Salsa
• Honey Mustard Roasted Salmon
• Lemon-Herb Roasted Salmon
• Pan-Seared Salmon with Basil-Dijon Cream Sauce
• Salmon with Spinach, Tomatoes, and Dill-Mustard Sauce
• Spicy-Crusted Salmon Over Spinach

Main - Shrimp (3 recipes)

• Garlic Seared Shrimp
• Shrimp and Chicken Chorizo Paella
• Shrimp with Spicy Tomato Sauce

• Asparagus, Bacon and Cheese Strata
• Broccoli and Cheddar Frittata
• Creamy Scrambled Eggs with Scallions and Tomatoes
• Feta and Vegetable Frittatas
• Goat cheese, Spinach and Sundried Tomato Omelette
• Greek egg scramble with tomato raisins
• Healthier Eggs Benedict
• Kale and Bacon Frittata
• Tomato and Feta Frittata

• Apple Topped Mashed Sweet Potatoes
• Asparagus Sautéed with Bacon
• Balsamic Roasted Vegetables
• Broccoli with Lemon-Garlic Crumbs
• Brussel Sprouts with Bacon and Shallots
• Brussels Sprouts with Chestnuts
• Butternut Squash Fries
• Cheesy Cauliflower Gratin with Crispy Panko Topping
• Chef John's Cottage Fries
• Citrus and Ginger Roasted Broccoli
• Curried Carrot Fries
• Eggplant Parm Fries
• Five-Spice Roasted Turnips
• Garlic, Rosemary and Lemon-Oven Fries
• Green Beans with Mushrooms and Crisp Onion Crumbs
• Parmesan-Pepper Green Bean Fries
• Quinoa and Spinach
• Roasted Baby Red Potatoes with Rosemary
• Roasted Cauliflower with Lemon, Garlic and Parsley
• Roasted Fingerling Potatoes with Herbs and Garlic
• Roasted Green Beans and Fresh Tomatoes
• Roasted Herb Potato Wedges
• Roasted Potatoes with Fresh Herbs
• Rosemary-Balsamic Roasted Mushrooms with Shallots
• Saffron Rice
• Sautéed Spinach with Crispy Garlic
• Skillet Spinach and Chickpeas with Cherry Tomatoes
• Smoky Parsnip Fries
• Stuffing with Sage and Chives