Creamy Caramelized Onion Dip

Ingredients

• 1 Tbsp unsalted butter
• 1 large uncooked onion(s), finely chopped
• 3/4 tsp kosher salt
• 1 Tbsp low-fat milk
• 1 tsp rosemary, fresh, minced (optional)
• 18 Tbsp plain low fat Greek yogurt, (1 cup plus 2 Tbsp)
• 1/4 tsp onion powder
• 1/4 tsp Worcestershire sauce

Instructions

1. In a large nonstick skillet, heat butter over medium-low heat. Reduce heat to low and add onion and salt; cook, stirring frequently, until extremely soft and light golden brown, about 20 to 25 minutes.
2. Stir in milk and rosemary; stir in yogurt, onion powder and Worcestershire sauce. Spoon dip into a serving bowl and chill for an hour or two for flavors to blend.

Notes

Yields about 3 tablespoons dip per serving.

Use a regular onion, not a Vidalia, unless you like your dips very sweet.